Dearydot I bought this thinking that the DVD would make it worthwhile and I am correct. I can just pop it in anywhere when I'm on the road and use whatever weighted items available to go through this quick routine. It could be memorized, but the quick, non-thinking slip of this DVD makes it a super easy thing to do daily or more.

penny I use this every day. Broke my hip and it is so easy to use with my arms.